LIFESTYLE

Ginger and your health

Ginger (Zingiber officinale) is one of the most commonly used spices around the world and is a popular ingredient in many Ghanaian dishes and beverages. Ginger has also been used in traditional medicine as a cure for many diseases. It is well known for its use in the treatment of nausea and vomiting. However, several articles on the internet and ...

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Shackles

Shackles Band by chains, scars from pain Bruise from whips, blows and canes Crushed, hope to be tamed Soon Pain became my name I wailed as I called out his name Without guilt or shame They watched and walked away Shackles Band by chains, scars from pain For years, held in fear No more fluid for my eyes to tear ...

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THE ART OF GENOCIDE

August 2015, I found myself in the beautiful Central African Republic of Rwanda. It was my first time of visiting any other African country other than the one I reside in. As you can imagine I was excited but not only because of the new experience but for the awesome camp I would be participating in for three short weeks. ...

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It is NOT impossible to succeed!

“Excuses are tools for the incompetent”, a good friend once said to me while I was growing up. These words had an impact on my mindset and the lifestyle I have led till date. As a young girl, I grew up battling what everyone my age was battling- social media addiction. Although I remained tops of my class, I noticed ...

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These Are the 11 Coolest Sneakers of the Week

BY PETE FORESTER MAR 3, 2017 175 This week in sneaker releases represents one of the most diverse collections we’ve ever seen. Nike reaches way back into its archive for an OG take on the Air Max 1, and Brooks looks to the past for a new court sneaker. Adidas has a series of hits, from its new retro-inspired runner, ...

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10 Ways To Get Rid Of Stretch Marks Fast and Naturally

Stretch marks, also known as striae, are a common nuisance as they are clearly visible as pale stripes lying on the skin. While stretch marks are common in pregnancy, they can also occur in people who are building muscles or those that are experiencing hormonal changes.  Clinical studies have shown that susceptibility to stretch marks has a lot to do ...

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