LIFESTYLE

12 Tricks to Drop Up to 5 Pounds in a Week

1. Drink Mainly Water A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don’t satisfy you the way 100 calories of food does, so they’re a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out. Water, on the ...

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How do you remove the Write Protection on a Disk

Sometimes you may receive a message saying that the Disk is write-protected when dealing with external storage devices. This may mean the registry entry is corrupt, your system administrator has placed limitations or the device itself is corrupt. It may also mean the storage device is actually write-protected. This post will show you how to remove the remove the Write Protection ...

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8 women on what it’s like to get back together with a cheating ex

Being cheated on can be utterly heartbreaking. It affects your self-worth, self-esteem and it can be very hard not to feel like it’s your fault. And what if you still love the person and they’re begging for forgiveness? Is it ever a good idea to get back together with someone who was unfaithful? Women who have taken back a cheating partner explain what ...

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‘I declare divine turnaround’ – Duncan-Williams

The Presiding Archbishop and General Overseer of the Action Chapel International ministry, Nicholas Duncan-Williams, has prophesied a divine intervention in the lives of Ghanaians. He noted that many Ghanaians may have given up in life and exhausted the faith due to the pressures of daily life. The Archbishop in a tweet to mark the Easter celebrations over the weekend said: ...

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The Transformational Power of Faith

The Bible says in Hebrews 11: 1 that “Now faith is the substance of things hoped for, the evidence of things not seen.“ and I believe there is so much truth to this which cannot be overemphasised. The second semester of my freshman year started on a terrible note. The courses that were related to my major (Electrical Engineering) were ...

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What Does Potassium Do for Your Body? A Detailed Review

The importance of potassium is highly underestimated. This mineral is classified as an electrolyte because it’s highly reactive in water. When dissolved in water, it produces positively charged ions. This special property allows it to conduct electricity, which is important for many processes throughout the body. Interestingly, a potassium-rich diet is linked to many powerful health benefits. It may help ...

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14 Healthy Foods That Are High in Potassium

Potassium is an essential mineral that the body requires for a variety of processes. Since the body can’t produce potassium, it has to come from food. Unfortunately, the majority of Americans don’t get enough potassium from their diets. A national survey found that only 3% of Americans meet the recommendation for potassium intake. This is largely due to a lack ...

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10 Immunity-Boosting Juices to Drink When You’re Sick

Your immune system is constantly active, figuring out which cells belong to your body and which don’t. This means the immune system needs a healthy dose of vitamins and minerals to keep its energy up and going. The following recipes are packed with essential nutrients for everyday health or for fighting off the cold and flu. Learn which immunity-enhancing nutrients ...

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